Discord Channel #diet-definition

We invite you to explore the different chat channels of CLIPIN! 🤩

In the CLIPIN fitness community on Discord, you'll find various chat channels to connect with other athletes.

Today we’re sharing about the channel #diet-definition

In this channel, you can learn how to eat in order to lose weight and burn fat.

📉 To lose weight and burn fat, it’s important to maintain a calorie deficit. That means consuming fewer calories per day than you currently do.

✳️ For example, if your weight has been steady over the past few months, it means you are eating at maintenance calories. If you reduce that by 250 calories, you will progressively lose weight week by week until you reach your goal.

🧘 Be patient and maintain a healthy, balanced diet:

1. Protein-rich foods: help preserve muscle mass and increase feelings of fullness.
2. Green leafy vegetables: low in calories, rich in micronutrients and bulky, so they also increase satiety.
3. Fruits: a natural source of vitamins and antioxidants.
4. Healthy fats: such as avocado, nuts, and olive oil, but in moderation as they are calorie-dense.
5. Complex carbohydrates: like wholegrain rice/pasta and potatoes. Wholefoods are high in fibre, providing various health benefits.

➡️ Limit processed foods, sugars and saturated fats, as they are very calorie-dense. Control your portion sizes and aim for at least 150 minutes of moderate-intensity cardiovascular exercise per week.

👩‍⚕️ Consult a health professional before starting any diet plan to ensure it’s safe and suitable for you.

💚 At the CLIPIN community, we're here to support each other by sharing knowledge and experiences among members.

CLIPIN is suitable for all levels. Join the community on Discord, learn, share and become a CLIPER 👉🏼 www.clipin.fit