---
id: article-55f50c33685faf2a
locale: en
date: '2023-01-27T10:00:00.000Z'
title: 'Exercise Destroys, Rest Builds'
summary: >-
  It's important to remember that rest is also an essential part of reaching our
  physical goals.
category:
  - Motivation
  - Tips
thumbnail: /images/posts/ejercitar-destruye-descansar-construye.jpeg
---

The weekend is here! 🤩

And with the weekend comes the reminder that rest is also a crucial part of our physical objectives.

Engaging in physical activity causes microtears in the muscles, and when we rest, the fibres regenerate, the tissue repairs itself, and that’s how muscles grow stronger.

‼️Remember to maintain a diet with enough protein and get the recommended amount of sleep to support muscle repair.

If you want to learn more about nutrition or how to train, visit our fitness community on Discord 👉🏼 https://www.clipin.fit/

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The information available in the Discord community is provided by its own members, their training experience, and each individual's education.