---
id: article-7960b82eb89d74e5
locale: en
date: '2023-01-20T10:00:00.000Z'
title: 'FEWER calories, MORE definition'
summary: >-
  Being in a calorie deficit (eating fewer calories than you burn) will help
  burn body fat and consequently define your body shape.
category:
  - Tips
  - Fitness
  - Nutrition
thumbnail: /images/posts/menos-calorias-mas-defines.jpeg
---

Being in a calorie deficit (eating fewer calories than you burn) will help burn body fat and consequently define your body shape.

To achieve a calorie deficit, you need 2 things:

1️⃣ Eat fewer calories - how much less?

If you’re not currently defining your body, it’s because you’re not yet in a deficit. Try eating a bit less and weigh yourself weekly to track the change.

2️⃣ Do more moderate physical activity, at least 150 minutes per week of moderate intensity cardiovascular exercise.

You can do either 1️⃣ or 2️⃣, together or separately.

➡️ If you want to improve your health and definition, we recommend trying both gradually and making the most of this combo! 💪🏻

If you want to learn more about nutrition, visit our fitness community on Discord 👉🏼 https://www.clipin.fit/

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The information available in the Discord community is provided by its own members, their training experience and individual education.