Foods to Eat Before and After Training

Did you know that nutrition is key before and after training? Here are some recommended foods to include in your diet

Before training:

🍎 Apple: rich in carbohydrates and fibre, provides energy for your workout.

🍞 Wholemeal bread: contains complex carbohydrates that release energy steadily.

🍌 Banana: a source of potassium, helps prevent muscle cramps.

After training:

🥚 Egg: high-quality protein that aids muscle recovery.

🥗 Spinach salad: rich in iron, which helps transport oxygen to muscles for recovery.

🍠 Sweet potato: complex carbohydrates that help restore energy and muscle glycogen.

Remember that every body is different, so it is important to consult a nutritionist for a personalised diet.

Let’s take care of our nutrition and keep training hard! 💪🏼🥗🏋🏼‍♀️

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