High-Protein Vegan Steak

If you struggle to reach your protein goals and aren’t very confident in the kitchen, this quick and easy recipe is perfect for you!

Necessary utensils:

• Large bowl 🥣
• Steamer (or similar device for steaming)
• Frying pan 🍳

Add all the dry ingredients into the large bowl.

Dry ingredients:

• Wheat Gluten Flour - 1 cup (120g) 🌾
• Beetroot powder - 2 tablespoons (16g) 🥄🥄
• Onion powder - 1/2 tablespoon (3.5g) 🧅
• Garlic powder - 1/2 tablespoon (3.5g) 🧄
• Vegetable stock cube - 1 (14g) 🍵

Mix the dry ingredients until you get a uniform powder.

Liquid ingredients:

• Water - 1 cup (237g) 💧
• Soy sauce - 2 tablespoons (31g) 🥄🥄
• Oil - 1 tablespoon (13.6g) 🥄

➡️ Add the water to the bowl with the dry ingredients and initially mix with a spoon until it begins to form a dough. Once the water is absorbed and a dough forms, knead a little by hand to fully incorporate the ingredients.

👆🏼 First, place the dough in the steamer for 15 minutes. Remove the dough from the steamer and place on a board. Cut the dough into fillets approximately a finger’s thickness. Heat the oil in the frying pan over high heat, then place the fillets in the pan and cook for 3 minutes on each side. 🧂 Add salt and pepper before turning them over. After flipping, pour the 2 tablespoons of soy sauce over the top and allow it to evaporate.

🙌🏽 Ready! Enjoy with low-calorie barbecue sauce and roasted potatoes or any other side dish.

Nutritional information:

• Total cooked recipe weight: 440g
• 665.7 calories
• 95g Protein
• 35.7g Carbohydrates
• 16.3g Fat

If you want to learn more about veganism, we recommend this website: https://www.5vegan.org/

Thanks to @5veganfacts for sharing their fitness recipe with us!

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