---
id: article-0300584b6691f74b
locale: en
date: '2022-12-08T10:00:00.000Z'
title: High-Protein Vegan Steak
summary: >-
  CLIPIN members share their favourite fitness recipes. Find the full
  step-by-step recipe here.
category:
  - Nutrition
  - Recipes
  - Community
thumbnail: /images/posts/receta-fitness-bistec-vegano-alto-proteinas.jpg
instagramPostUrl: 'https://www.instagram.com/p/Cl6MfJnNggs/'
---
If you struggle to reach your protein goals and aren’t very confident in the kitchen, this quick and easy recipe is perfect for you!

Necessary utensils:
- Large bowl 🥣
- Steamer (or similar device for steaming)
- Frying pan 🍳

Add all the dry ingredients into the large bowl.

Dry ingredients:
- Wheat Gluten Flour - 1 cup (120g) 🌾
- Beetroot powder - 2 tablespoons (16g) 🥄🥄
- Onion powder - 1/2 tablespoon (3.5g) 🧅
- Garlic powder - 1/2 tablespoon (3.5g) 🧄
- Vegetable stock cube - 1 (14g) 🍵

Mix the dry ingredients until you get a uniform powder.

Liquid ingredients:
- Water - 1 cup (237g) 💧
- Soy sauce - 2 tablespoons (31g) 🥄🥄
- Oil - 1 tablespoon (13.6g) 🥄

➡️ Add the water to the bowl with the dry ingredients and initially mix with a spoon until it begins to form a dough. Once the water is absorbed and a dough forms, knead a little by hand to fully incorporate the ingredients.

👆🏼 First, place the dough in the steamer for 15 minutes.
Remove the dough from the steamer and place on a board. Cut the dough into fillets approximately a finger’s thickness.
Heat the oil in the frying pan over high heat, then place the fillets in the pan and cook for 3 minutes on each side.
🧂 Add salt and pepper before turning them over.
After flipping, pour the 2 tablespoons of soy sauce over the top and allow it to evaporate.

🙌🏽 Ready! Enjoy with low-calorie barbecue sauce and roasted potatoes or any other side dish.

Nutritional information:
- Total cooked recipe weight: 440g
- 665.7 calories
- 95g Protein
- 35.7g Carbohydrates
- 16.3g Fat

If you want to learn more about veganism, we recommend this website: https://www.5vegan.org/

Thanks to @5veganfacts for sharing their fitness recipe with us!

Become a CLIPER, join the CLIPIN fitness community on Discord and share your favourite recipes 👉🏼 www.clipin.fit

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