---
id: article-e4652b941882cb27
locale: en
date: '2026-04-08T09:55:00.000Z'
dateModified: '2026-08-18T00:00:00.000Z'
title: 'HYROX Spain Calendar 2026: Dates, Cities and Upcoming Events'
summary: >-
  Check the HYROX dates in Spain for 2026: Tenerife, Valencia and Barcelona,
  including venues, official links and a brief explanation of the format.
category:
  - Running
  - Training
  - Fitness
thumbnail: /images/posts/hyrox-espana-2026.webp
---

The next HYROX event in Spain will be in **Tenerife, from 4th to 6th September 2026**. Afterwards, competitions will take place in Valencia and Barcelona. The last Spanish competition of 2026 ends on **15th November in Barcelona**.

**Last updated: 18th August 2026.** Dates, times and ticket availability may change. Always check the information on the [official HYROX Spain website](https://hyrox.es/eventos) before booking a ticket or travel.

## Upcoming HYROX events in Spain in 2026

| City | Dates | Venue | Official Information |
|---|---|---|---|
| Tenerife | 4-6 September | Recinto Ferial de Tenerife | [View HYROX Tenerife](https://hyrox.es/eventos/hyrox-tenerife-26-27/) |
| Valencia | 15-18 October | Feria de Valencia | [View HYROX Valencia](https://hyrox.es/eventos/hyrox-valencia-26-27/) |
| Barcelona | 11-15 November | Fira Gran Via Barcelona | [View HYROX Barcelona](https://hyrox.es/eventos/hyrox-barcelona-26-27/) |

In 2026, events were also held in Málaga, from 16th to 19th April, and in Barcelona, from 14th to 17th May. The September, October and November events belong to the 2026/27 season.

## What is HYROX?

HYROX is an indoor competition combining running and functional exercises. The format is repeated eight times: you run 1 km and complete a station. In total, you run **8 km** and complete eight stations.

| Block | Station after running 1 km |
|---:|---|
| 1 | SkiErg |
| 2 | Sled push |
| 3 | Sled pull |
| 4 | Burpee broad jumps |
| 5 | Rowing |
| 6 | Farmer's carry |
| 7 | Sandbag lunges |
| 8 | Wall balls |

Weights, repetitions and work distribution depend on the category. You can check the [official race format](https://hyrox.es/the-fitness-race/) and the [official rulebook](https://hyrox.es/rulebooks/) to confirm the current rules.

## Main categories

| Category | How it works |
|---|---|
| Individual | One person completes the entire race and all stations. |
| Individual Pro | The same course with heavier loads in several stations. |
| Doubles | Two people run together and share the work at the stations. |
| Relay | A team of four people split the eight blocks. |

Before buying a ticket, check which categories are offered in each city. Availability may vary at each event.

## If it’s your first HYROX

Don’t prepare it just as a race nor as a strength session. You need three foundations:

- running with stable technique when fatigued
- moving loads safely during repeated efforts
- practising transitions between running and stations

A simple week might include two running sessions, two strength sessions, one session combining running and stations, and one or two recovery days. Adjust the volume to your level and increase the load gradually.

You can use our [running pace calculator](/en/calculators/running-pace) to estimate your paces. You can also read the guides on [functional training](/en/blog/functional-training-what-it-is-real-benefits-and-how-to-get-started) and [HIFT vs HIIT](/en/blog/hift-vs-hiit-differences-benefits-and-which-suits-you-best).

## Frequently asked questions

### When is the next HYROX in Spain?

The next confirmed event is HYROX Tenerife, from **4th to 6th September 2026**.

### When does HYROX in Spain finish in 2026?

The last confirmed Spanish event in 2026 is HYROX Barcelona, finishing on **15th November 2026**.

### Is there a HYROX Madrid event in 2026?

There is no Madrid event in the remaining 2026 Spanish calendar. The official website shows HYROX Madrid from **17th to 21st March 2027**. Check the [official calendar](https://hyrox.es/eventos) in case the organiser announces changes.

### How many kilometres do you run?

A total of 8 km are run, with a functional station after each kilometre.

### Where can I check schedules and tickets?

Use each city’s official page in the table above. HYROX publishes provisional schedules, venue, registration and sign-up links there.

---

This is an independent guide from CLIPIN. HYROX is a brand of HYROX World GmbH. CLIPIN does not organise these competitions nor sell their tickets.