---
id: article-992dcaeaa615c9b5
locale: en
date: '2023-01-09T10:00:00.000Z'
title: Knowledge vs Consistency
summary: >-
  There is a lot of information available, and sometimes it can be confusing...
  information about how to exercise, which muscles to train, how to eat, whether
  to do cardio or not, how much cardio, what weight to put on the bar, how many
  repetitions, etc.
category:
  - Tips
  - Fitness
thumbnail: /images/posts/conocimiento-vs-constancia.jpeg
---

## Knowledge vs Consistency

There is a lot of information available, and sometimes it can be confusing... information about how to exercise, which muscles to train, how to eat, whether to do cardio or not, how much cardio, what weight to put on the bar, how many repetitions, and so on.

😵‍💫 This can trap us in a cycle of always wanting to learn more 😵‍💫

You’re not alone! 🤗

At CLIPIN, we know that theoretical knowledge and training experience are very important. 🤓

However, remember that consistency is the most important factor to achieve your results. 😎

If you change routines regularly, try something new every week, or have breaks, it will be very difficult to progress and reach your goals.

Be consistent, and be patient.

Inform yourself and learn, but above all, don’t stop and keep training 💪 🏋️‍♀️

Join Discord and tell us what you know 👉🏼 https://www.clipin.fit/