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ONE MORE REP! #1RM
Motivation
One more rep, one more day! 💪🏼
1RM means "1 rep max," that is, the maximum weight you lift for 1 rep.
But at CLIPIN, we also want to give it another meaning. 😉
"One more rep" is all you need to keep progressing. Whether it's one rep done more slowly, or a little bit more weight, something that increases the intensity of your training a bit more and thus achieves progressive overload.
🙌🏽 Remember, you only need one more rep to keep progressing.
Join our Discord and don’t lose your CLIPIN motivation – the fitness community on Discord 👉🏼 www.clipin.fit
Suitable for Beginners or Advanced
In this fitness community everyone is welcome, and we’re here to support you with your training — or if you have experience, to help others
