---
id: article-063f62021d1f09c7
locale: en
date: '2022-11-30T17:43:01.139Z'
title: 'ONE MORE REP! #1RM'
summary: '1RM means "1 rep max," that is, the maximum weight you lift for 1 rep.'
category:
  - Motivation
thumbnail: /images/posts/una-rep-mas.jpg
---

One more rep, one more day! 💪🏼

1RM means "1 rep max," that is, the maximum weight you lift for 1 rep.

But at CLIPIN, we also want to give it another meaning. 😉

"One more rep" is all you need to keep progressing. Whether it's one rep done more slowly, or a little bit more weight, something that increases the intensity of your training a bit more and thus achieves progressive overload.

🙌🏽 Remember, you only need one more rep to keep progressing.

Join our Discord and don’t lose your CLIPIN motivation – the fitness community on Discord 👉🏼 www.clipin.fit