---
id: article-c5a3af85cab1c6ec
locale: en
date: '2022-12-02T17:43:01.139Z'
title: Rest is Progress Too!
summary: 'Rest is progress too! The week ends, and the weekend begins.'
category:
  - Tips
  - Fitness
thumbnail: /images/posts/el-descanso-tambien-es-progreso.jpeg
---

## Rest is Progress Too!

The week is over, and the weekend begins.

If you want to rest, remember you can do so actively with a walk or a moderate-intensity activity; active recovery will help keep you moving.

And for those of you who make the most of the weekend by training twice as hard, remember that recovering from the week is positive too! ➕

Share with other passionate fitness athletes in the Discord community
Join 👉🏼 www.clipin.fit