Exercise and Nutrition: Key to Managing PCOS

PCOS: Why Are Exercise and Nutrition So Important?

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of reproductive age and is associated with insulin resistance, chronic inflammation, and hormonal imbalances.

💡 Science confirms that exercise and nutrition can improve symptoms and help you feel better.

🔬 What Do Studies Show?

✅ Strength training and HIIT → Improve insulin sensitivity and regulate hormones.

✅ Anti-inflammatory diet → Reduces acne, improves menstrual cycle, and controls inflammation.

✅ An active lifestyle → Lowers risk of metabolic diseases and boosts mood.

🔹 How to Train If You Have PCOS

• 💪 3-4 days of strength training per week to improve body composition.
• 🏃‍♀️ Moderate cardio, 150 minutes a week.
• 🧘‍♀️ Yoga or mobility work for hormonal wellbeing and stress reduction.

🔹 Key Nutrition Tips for PCOS

• 🥦 Prioritise proteins and healthy fats.
• 🚫 Avoid sugars and refined flours.
• 🍫 Choose low glycaemic index snacks (nuts, 85% cocoa chocolate).

🔥 You’re not alone in this process. With physical activity, good nutrition, and support, PCOS can be effectively managed.

Finding it hard to get started alone? Looking for company to train with? Join our community on Discord! 💜✨

www.clipin.fit/discord

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