Nutrition Guide to Boost Your Training

Pair Your Physical Activity with Good Nutrition

Supporting physical activity with proper nutrition is key to maximising results and maintaining a healthy body. Here are some essential guidelines:

💫 Before Exercise: Energy for Performance

⭐ Have a light meal combining easily digestible carbohydrates (such as banana, dates, oats, cereal bars) with a little protein (yoghurt, egg, or nuts) 1–3 hours before training.

🏋️ During Exercise (Optional): Hydration and Energy

⭐ It’s always advisable to stay hydrated, and if you exercise for more than 60–90 minutes, consider a small snack with quick carbs (like a banana), and a sports drink to replenish electrolytes.

💥 After Exercise: Recovery and Growth

⭐ Generally, it’s not mandatory to eat immediately after training, but if convenient, it’s a good opportunity to consume some high-protein food, such as a protein shake or foods like chicken, fish, tofu, lentils, etc. A balanced diet including complex carbohydrates and healthy fats is always recommended.

💦 Constant Hydration

💦 Make sure to drink enough water before, during, and after your physical activity.

👉 If you have a specific goal (such as weight loss, muscle gain, or performance improvement), tailoring your nutrition to your needs can make a difference.

👉 Join our community on Discord and share what you know about healthy nutrition www.clipin.fit/discord 🎉

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