Pre-Workout Nutrition

Prepare your body for peak performance with these pre-workout snacks.

☀️ In the morning:

🥣 Oats with Fruit and Seeds

Ingredients: • 1/2 cup of oats cooked in water or milk of your choice • 1 banana sliced or 1/2 cup of chopped strawberries • 1 tablespoon of chia or flax seeds • A pinch of cinnamon (optional) • 1 teaspoon of honey or maple syrup (optional)

➡️ Instructions: Prepare the oats according to the package instructions. Add the fruit and seeds. Sprinkle with cinnamon and sweeten if you like.

🌅 In the afternoon:

🌯 Chicken and Vegetable Wrap

Ingredients: • 1 large wholemeal tortilla • 100g cooked, sliced chicken breast • Mixed vegetables: spinach, sliced peppers, sliced cucumber • 1 tablespoon of hummus or Greek yoghurt • Salt and pepper to taste

➡️ Instructions: Spread the tortilla with hummus or yoghurt, add the chicken and vegetables. Roll the tortilla tightly and cut in half.

⚡️These bites are designed to energise you without feeling heavy. Ideal to consume 30 to 60 minutes before your workout! Share your experiences and tips.

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