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Sauna and Heat Shock Proteins: Recovery is Also Trained
RecoveryHealth
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Your body produces special proteins when you are exposed to heat...
Did you know that heat can activate Heat Shock Proteins?
👉 Heat Shock Proteins help protect and repair your body after workouts.
⭐The sauna can be an interesting tool to support recovery, performance, and wellbeing. 🧖♀️💪
Remember: Recovery is also something you train.
Suitable for Beginners or Advanced
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