Information on fitness, physical exercise, nutrition, sports advice, news, and releases.
Discover why training in a group boosts adherence, motivation and learning, and how to find a community that helps you progress without losing your own pace.
Learn what a calorie deficit is, how to calculate it based on your maintenance calories, and how to lose fat sustainably without compromising strength, muscle mass, or adherence.
Learn what basal metabolic rate (BMR) is, how to calculate your total daily energy expenditure (TDEE) and how to use this data to plan a caloric deficit, lose fat or gain muscle more effectively.
Learn what running pace is, how to calculate it, the appropriate pace for 5K, 10K, half marathon and marathon distances, and the best strategies to progressively improve your pace.
Discover what tempo is in the gym, how to read tempo notation (3-1-2-0, 4-0-1-0), practical examples for each exercise, and the benefits of tempo training for hypertrophy and strength.
Archive of the March announcement regarding the 50% discount and shipping to LATAM. The last hours promotion has now ended.